The Complete Idiot's Guide to Belly Fat Weight Loss
Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning.Physical activity is the most variable of these factors, as the more you exercise the higher your BMR, mainly due to more muscle and less fat. Based on your metabolic rate you can calculate how many calories you need in a day to lose weightanbsp;...
| Title | : | The Complete Idiot's Guide to Belly Fat Weight Loss |
| Author | : | Claire Wheeler, M.D; Ph.D, Diane A. Welland, M.S., R.D. |
| Publisher | : | Penguin - 2012-03-06 |
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