meQuilibrium
STRESS ISNaT THE PROBLEM. YOUR RESPONSE TO IT IS. You canat annihilate stress. But you can learn to manage it peacefullyaand you donat need to radically change your life to do so. The powerful author team who crafted this book has the research to prove itawith more than a half dozen studies to date showing the programas efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress canat flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live. From the Hardcover edition.Everywhere she looked, smart, savvy people were frustrated, overwhelmed, andburned out. Janwas ... According to the Centers for Disease Control, $847 billion is spentannually onstress, and60 percent of allhealthcare costs are attributable toanbsp;...
| Title | : | meQuilibrium |
| Author | : | Jan Bruce, Andrew Shatte, Ph.D., Adam Perlman, M.D., M.P.H. |
| Publisher | : | Harmony - 2015-02-03 |
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