Mastering Running

Mastering Running

4.11 - 1251 ratings - Source

A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.Clearly, running burns calories, which is one of the main reasons many people start running in the first place. ... Formulae for calculating calories burned while running vary (and some are complicated) and depend on several factors, includinganbsp;...

Title:Mastering Running
Author: Utzschneider, Cathy
Publisher:Human Kinetics - 2014-06-04

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