From Russia with Tough Love

From Russia with Tough Love

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In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.M/22/Printer repair guy/ Lost about 75lbs o flab KBing/NewHamps hire, n/m From: ComradeYojimbo Comrades speak out ... At home my wife pointed out that obviously my bodyfat percentage had gone down since my waist got smaller but myanbsp;...


Title:From Russia with Tough Love
Author: Pavel Tsatsouline
Publisher:Dragon Door Publications, Inc - 2002
ISBN-13:

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